The Benefits Of Using An Overball (aka Small Ball) To Do Mat Pilates At Home  They say that good things come in small sizes, and that is no truer than with an overball during mat pilates at home. Using a small ball while doing mat pilates is a very good option for at-home workouts for women. They are a good option because small balls offer many key benefits other cheap exerc...

The Benefits Of Using A Stability Ball (Aka Big Ball) To Do Mat Pilates At Home When doing mat pilates at home, using the same routine can get old very quickly. That is why it is a good idea to mix up your routine with different economical (aka cheap) exercise equipment. One of the most dynamic and versatile pieces of equipment that you can use is a stability ball. While the...

The Benefits Of Using A Foam Roller To Do Mat Pilates At Home Mat pilates at home can have many benefits, from increased flexibility to core stability. It is a wonderful way to get a workout in on your time in your own private space. In addition, mat pilates allows you to use different, easy-to-afford equipment with ease. A foam roller is one of the pieces of cheap exercise ...

We always hear about how it is so important to stay in shape and we all want to look and feel our best, but in this day and age, life always seems to get in the way. You get that gym membership, but it just feels like there is not quite enough time to get there and work out. The good new is you can get just as great of a workout at home with very little equipment with pilates a...